As Osho, Indian guru and mystic, says, life begins where fear ends. I found his books when I was solving my mental problems. I discovered, that deep inside me I had problems with fear. I didn’t appreciate my choices and I always sought other´s opinions. To me it was always very important what other people think about me, my acts and what are they going to say about it. I grew up whit that kind of thinking. It was always important how do I look and act like on outside, and didn´t matter what I really think or how I feel. I was afraid that real me would not suit others, and because of that I tried to do everything to satisfy everyone else but me. Many times fear slowed me down, paralysed or totally stopped me. In some point of my life I stopped moving forward and I started gambling. That’s how I forgot about my problems. That was my escape from reality.
Strong impact on my treatment came from my decision that I really want to get rid of addiction and that I am willing to fight for this. I am ready for changes. With help of positive thinking and positive looking on life I started moving forward. Osho teaches us that we had to transfer our focus from our mind to our heart. Think less, feel more. We shouldn’t be afraid of new. He says:
˝Commit as many mistakes as possible, remembering only one thing: don’t commit the same mistake again. And you will be growing.˝
When I was reading his books I started to look differently on my gambling addiction. I cannot change what has already happened. But I can accept what I have done so far and learn from my mistakes. I figured out that I don’t know how to express positive anger. I suppressed that feeling in my childhood, because I was thought that being angry is accepted as bad manners. I also don’t know how to express sadness. I suppressed both feeling and moved on with my life like nothing have happened in between. Osho says that ˝Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the center of the earth. Both are needed, and the higher a tree goes, the deeper it is. The bigger the tree, the bigger the roots. In fact, it is always in proportion, in balance.˝ At this point I accepted myself as I am. Apparently my roots were too shallow for my life goals. That means that I am in a phase of getting stronger and deeper roots. Of course it won´t happen without work. You have to put in a lot of effort and hard work.
I caught myself thinking too much about many scenarios and possible outcomes. I frequently got lost in my mind. Overthinking and complicating about things won´t get you in the right direction. I tried to do more and think less.
˝Remember, the head as a slave is a beautiful slave, very beneficial. But as a master it is a dangerous master and can poison life.˝
Gradually I got more motivated for treatment and determined that I will overcome addiction. I slowly got more courageous. I remembered thoughts from book: ˝Courage is not the absence of fear. It is, rather, the total presence of fear, with the courage to face it˝. I set new little goals daily. With every accomplished goal my confidence grew up. I broaden my horizons. I noticed more and more. I started to admire everyday little things.
˝Once you start seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell all together, you can only have one. It is your choice.˝
That really was very different way of thinking compared to what I was used to. Some quotes seemed too easy to me. It has to be more difficult than this. It is hard to accept all this thinking and stay calm. Day by day I stared using these approaches and responses in situations that happened to me in real life. When I accepted myself as I am, and not as I wanted to be, when I convinced myself that I am responsible only for me, everything started to feel a little bit better and easier. And what was the most important for me, I accepted my addiction.
˝The ego is a process, not a reality. The ego is the owner of desires and fears. He uses both at the same time. The ego is driven by desires, it gives it vitality, strength, energy. Without desire, the ego stops. There is no method to expose the ego. Insight is needed.˝
One of the key tasks in treatment is to discover the causes of addiction. After almost three months of treatment in the hospital, after many therapeutic talks and workshops, I presented my debate topic in front of the whole department entitled “What did I replace with my acting?”. I will share the original with you.Continue reading “What did I replace with my gambling? Part – 12”
Ena od ključnih nalog pri zdravljenju je odkrivanje vzrokov za nastanek odvisnosti. Po skoraj treh mesecih zdravljenja v bolnišnici, po prestanih številnih terapevtskih pogovorih in delavnicah sem pred celotnim oddelkom predstavil svojo debatno temo z naslovom ˝Kaj sem nadomeščal s svojim igranjem?˝. Izvirnik bom delil z vami. Kaj sem nadomeščal s svojim igranjem? Več knjigContinue reading “Kaj sem nadomeščal s svojim igranjem? Del – 12”
During treatment, I found that men find it really difficult to express their emotions. It is hard for them to talk openly about anything. There is no need, because they are fine anyway. It could be worse. There are problems but we will get through somehow. Why would one spent time with friends for talkingContinue reading “Why don’t we talk about problems? Part – 11”